This is one of my Mom's favorite supplements. She puts a little in her cereal, oatmeal or shakes in the morning. Her hair grows exceptionally fast, a fact that is astonishing due to her age. Personally, I just prefer to take a pill so I just recently started taking Fish, flax and Borage oil. 12oo mg. I like the fact that I can take 1 table 3 x a day and I'm good to go. However, I rarely take the required amount. I usually end up taking only 1 pill a day. It's too soon for me to notice if I'm getting extra growth with it but I'm confident that I'm getting some benefit from taking it.

Some of the benefits listed for flax seeds are as followed.

The benefits of flax seeds are numerous and include constipation relief, clearing up acne, smooth skin, they assist in building muscle and burning fat, they're good for heart health and they might even help with depression and arthritis Flax seeds are high in Omega 3 oils. Omega 3 is not something the body produces on its own. Drink plenty of water when using ground up seeds or chewing the seeds. Be sure to keep the flax seeds refrigerated. And never heat flax seeds as that may cause a chemical breakdown in the seeds and could be even carcinogenic as a by-product.